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Enjoy this 60-minute full basketball workout that we did using Zoom with our Pro Skills Basketball players!Also make sure to check out PSB+ below!PSB+ (https...
Now, this may seem similar to the figure eight drill, however, it involves high-speed dribbling rather than moving the ball in the air. Step 1: Feet outside of shoulder-width apart. Step 2: Dribble ball at your fastest speed 6” off the ground. Step 3: Dribble the ball around and between legs in a figure-eight motion.
Coach Q James here.. This video explains how Virtual Training Sessions work. If you want to develop your ball control and get a better understanding of the g...
8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.
Basketball Practice Drills Roll & Go. This is a great drill for working on man-to-man defense and offensive moves. It's a live 1-on-1 half-court game. Players form two lines. One line forms out of bounds underneath the basket to play defense. Second line forms at top of key to play offense. Drill starts with first player under the basket with a ball.
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We know a lot of you have to stay around the house right now! No matter what, you have to keep your game ready for when everyones allowed back on the court! ...
Basketball Dribbling Tips: 1- Improve Your Footwork To Dribble Better In Basketball. 2- Improve Your Ball Handling Skills To Dribble Better In Basketball. 3- Improve Your Shooting Skills To Dribble Better In Basketball. Top 10 Basketball Dribbling Drills: 1- The Quick Stop Drill. 2- Control Dribble Drill. 3- Shuffle Dribble Drill.
This fun drill that improves passing, spacing, footwork, decision making, cutting and moving without the ball. Half Court Ball Movement (Another favorite) This drill teaches passing and movement. Your players will learn ball reversals and how to attack the paint with a pass. Gate Dribbling (Another drill I really like)
1-3-1 Zone Defense. By Hoops U. The 1-3-1 Zone Defense is an excellent zone defensive system that can greatly confuse and disrupt opposing offenses. The strength of the 1-3-1 lies in taking away the perimeter shot, as well as being able to pressure and trap with some minor adjustments.